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        <h2 id="刘媛媛·北大学霸教你高效学习的秘密"><a href="#刘媛媛·北大学霸教你高效学习的秘密" class="headerlink" title="刘媛媛·北大学霸教你高效学习的秘密"></a>刘媛媛·北大学霸教你高效学习的秘密</h2><p><strong>00给学员的一封信：所有的成就都源于学习力</strong></p>
<p><strong>第01课：高效学习方程式，你的学习到底是哪里出了问题</strong><br>集中注意力<br>一天做的数学题,不会做的跟会做的有多少?不会做的会做了做错了有多少<br>这些才是学习效率</p>
<p>学习不好是因为投入的时间不够<br>多投入时间<br>时间多但是精力不充沛<br>注意力不集中的时间是无效的<br>目标要明确</p>
<p>要注意策略<br>策略:<br>不熟练的区域去练习<br>逐步的缩小自己不会做的题目<br>会做的题目一直在增加<br>考试考了多少分取决于做了多少题</p>
<p>在考试范围内消灭掉更多的不会做和做错的题目就可以提高成绩<br>考不好把不熟练的区域筛选出来<br>考好了也不要开心看看哪里没有做对<br>回避自己的弱点跟难点</p>
<p>影响到学习效果的因素<br>学习动机<br>1.证明自己<br>2.为了知识而学习<br>3.为了学历<br>4.找个好工作<br>5.为了满足父母的要求</p>
<p>把成功后的场景具体化,形象化</p>
<p>被动学习<br>要把学习变成主动<br>那怎么办呢?<br>问自己三个问题<br>1.通过学习可以得到什么<br>写在纸上列个清单:智商<br>2.十年之后你想成为什么样的人,你想拥有什么<br>3.看一下这个两个问题的答案有没有重合的地方,有的话就把这个东西记下来,这个东西就是最好的东西</p>
<p>可以在方法和行动上更主动一些<br>1.采取更主动的学习方法,自己化被动为主动,不要坐在课堂上感受填鸭式的教育<br>遇到不会的可以网上找老师,逐渐感到兴趣</p>
<p>配合主动的教材<br>学英语的时候配合英语新闻<br>可以改变被动学习的状况</p>
<p>成就感是学习的兴趣之一<br>懂得控制难度,不管是设置目标还是指定计划,最大的原则就是兴趣比成功重要<br>如果说你反复受挫没有兴趣,所以一定要控制难度,保存兴趣和积极性</p>
<p>学习的重复性太强了<br>在考试之前的复习阶段<br>使用不同的教程<br>一遍用听的<br>一遍用看的<br>一遍用做的<br>这样的话兴趣就不会被削弱,保持积极性 </p>
<p>最大的应用就是做题 ,这样就可以提高对知识点的兴趣<br>对事物没有兴趣很难考自律及时开始和专注学习的效果<br>学习效果=时间<em>精力</em>目标<em>策略</em>注意力</p>
<p><strong>第02课：掌握记忆方法，在学习上就赢了一半</strong><br>专业的记忆术在考试中并不实用,所以没有必要学习<br>系统记忆法—复述<br>1.梳理-先把要被的内容整理整理(更好背)<br>2.复述-把它说出来(确保会背)<br>3.回忆-间隔一段时间去回忆,去提取已经背过的内容,防止遗忘</p>
<p>首先把内容分块,</p>
<p>按逻辑记忆<br>把知识穿成线<br>定点–把知识变成关键词(浓缩成关键字)<br>你记忆这本书在脑子里是密麻麻的网<br>他们之间有块有线有点<br>记住其中一个可以把一大片都可以想起来<br>—梳理<br>快速把刚刚整理的内容看一遍记一遍<br>记完了就到了复述的环节<br>永远不背书<br>说出来的,通过讲把所有的都记住了<br>在复述的时候有几个要求:<br>1.一定要把书本放下,你看着书永远都记不住,所有记忆都要求大家把书放下<br>2.要有仪式感(要把知识说给别人听)如果你忘记了就要从头再来,不可以忘记了然后就去看书然后继续,忘记了就要从头再来<br>3.过程中容易检查出自己头脑中记忆材料中的短片点,把点一记住,特别记住你在考场上就不会发生这种事情了,一般在考场上短片的点就是我们平时复述的点<br>这两个方法的好处是什么呢:<br>可以增强表达能力<br>加深理解<br>在记忆的时候把耳朵,嘴巴,身体调动起来,在大脑中形成不同的记忆映象,会让你映象深刻<br>会很专注<br>很多人为了集中注意力去抄书,这个是一种很傻的记忆方式,又浪费时间又记不住<br>讲给空气听,讲给山跟水听<br>专心是不容易走神的,越背越有精神<br>表达这个是人的先天欲望<br>最后一个好处是能够找到你记忆的难点<br>那点记不住,容易断,完美的解决在考试中的所有问题</p>
<p><strong>第03课：复述记忆法，让你不再死记硬背</strong><br>记忆提取练习<br>1.顺序提取<br>按照顺序去提取<br>对着目录复述,不要翻书,如果哪里想不起来了再去翻书.哦,明白了,在对应章节做个标记,复习几遍就会发现,记忆的重点跟难点在哪里了,最后希望达到一个什么样的效果呢,<br>你对目录说清楚考试就没有问题</p>
<p>2.乱序提起</p>
<p>把选择题的答案都提起一遍</p>
<p><strong>第04课：提取练习，永远都不会忘的记忆方法</strong><br>记忆提取练习<br>1.顺序提取<br>按照顺序去提取<br>对着目录复述,不要翻书,如果哪里想不起来了再去翻书.哦,明白了,在对应章节做个标记,复习几遍就会发现,记忆的重点跟难点在哪里了,最后希望达到一个什么样的效果呢,<br>你对目录说清楚考试就没有问题</p>
<p>2.乱序提起</p>
<p>把选择题的答案都提起一遍</p>
<p>提取练习记忆练习</p>
<p>重复:</p>
<p><strong>第05课：六步法则，考上清华北大的路径</strong><br>不可能靠意志力成功</p>
<p><strong>第06课：为什么你的计划总是完不成01</strong><br>为什么完不成计划</p>
<p>做计划<br>高估自己可用时间</p>
<p>每周自己可以使用的时间是多少<br>除去上班跟休息时间<br>还有就是可以使用的时间</p>
<p><strong>第07课：克服拖延症1，每个人都有一个拖延的理由</strong></p>
<p><strong>第08课：克服拖延症2，及时快速地完成任务</strong></p>
<p><strong>第09课</strong></p>
<p><strong>第10课：巧用人体生物钟，少睡也能精力充沛</strong></p>
<p><strong>第11课：抓住碎片时间，每天多出俩小时</strong></p>
<p><strong>第12课：成功的人都是怎么利用自由时间的1</strong></p>
<p><strong>第13课：几个弯道超车的好时机</strong></p>
<p><strong>第14课：可以提高几倍学习效率的预习方法</strong></p>
<p><strong>第15课：巧用笔记，专注学习不走神</strong></p>
<p><strong>第16课：阅读力决定学习速度01</strong></p>
<p><strong>第17课：补全短板法：越不擅长的越好学</strong></p>
<p><strong>第18课：构建知识框架，让你越学越快</strong></p>
<p><strong>第19课：刻意练习（1）：做一道就会一百道</strong></p>
<p><strong>第20课：刻意练习（2）：错了不再错</strong></p>
<p><strong>第21课：深度学习的秘密，专题式学习</strong></p>
<p><strong>第22课：时间不够？临阵磨枪的正确打开方式</strong></p>
<p><strong>第23课：临场发挥如何得到最佳</strong></p>
<p><strong>第24课：分析试卷，做到“逢考试、必进步”</strong></p>
<p><strong>第25课：如何排除来自环境和情绪的干扰</strong></p>
<p><strong>第26课：一个让学习效率加倍的小方法</strong></p>
<p><strong>第27课：这样沟通，学渣也能被重视</strong></p>
<p><strong>第28课：做错这几件事，会毁掉学习进程</strong></p>
<p><strong>第29课：克服敏感，成为自信的人</strong></p>
<p><strong>第30课：让学习记录表成为你的方向导师</strong></p>
<p><strong>第31课：如何不花钱学会任何技能</strong></p>
<p><strong>第32课：抓取有效信息，不做无用功</strong></p>
<p><strong>第33课：无需指导，自己练习也可以成功</strong></p>
<p><strong>第34课：孤军奋战，不如组队学习</strong></p>

      
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